Substance Abuse, Healthy Lifestyle, Nutrition Mary-Kate Metzger Substance Abuse, Healthy Lifestyle, Nutrition Mary-Kate Metzger

5 Natural Ways To Help You Recover From Drugs Or Alcohol

You’ve just made one of the most important decisions of your life:

You’re getting sober.

And even though what lies ahead of you looks overwhelming right now, you’ve already taken the first step.

The road to recovery isn’t necessarily easy – but it’s totally possible. To succeed, you need a few tools to help you along the way.

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Nutrition, Food Preservation, Health Mary-Kate Metzger Nutrition, Food Preservation, Health Mary-Kate Metzger

Why Fermented Foods Could Improve Your Health

Probiotics. Gut health. Lactic acid.

Chances are you’ve heard these words before.. They’ve been trending in the alternative health industry for a while now. But what do they mean?

Basically, all these buzzwords come down to one thing: supporting the body--your body. There are many ways you can achieve gut health and digestive support. And fermentation is a great way to get started.

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